Yoga is hugely beneficial for kids, helping aid healthy development in both physical and mental health.
Physically, kids yoga enhances flexibility, strength, coordination, and body awareness. And a growing body of research is showing that the mindfulness aspect of yoga can improve focus, memory and self-esteem, and can even reduce anxiety and stress in kids.
Find out more about Octopus Yoga at www.octopusyoga.co.nz
Purchase entitles you to 2 (two) downloads, and is for individual/single classroom use only.