Octopus Yoga – Kids Yoga Ebook

$ 14.00

An eighteen page booklet containing kid’s yoga games, breathing exercises, mindfulness activities and meditations.

Fun for the kids, with the added benefit of teaching them practical ways to deal with big emotions.

Keep the kid’s busy with this fun packed booklet, and get the whole family having fun together with the family games. For less than the cost of a single fitness class you get to download your own yoga book to keep, complete with different activities for hours of fun.

The booklet contains mindful mandala colouring pages that can be printed off multiple times.

Description

Yoga is hugely beneficial for kids, helping aid healthy development in both physical and mental health.

Physically, kids yoga enhances flexibility, strength, coordination, and body awareness. And a growing body of research is showing that the mindfulness aspect of yoga can improve focus, memory and self-esteem, and can even reduce anxiety and stress in kids.

Find out more about Octopus Yoga at www.octopusyoga.co.nz

Purchase entitles you to 2 (two) downloads, and is for individual/single classroom use only.

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